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  3. Mental health
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Mental health

  • Sex work can be nice, but not all the time.
  • The work is sometimes stressful because of things that happen to you
  • People are sometimes unkind to you because there are prejudiced about the work you do
  • Some sex workers face violence

Stress

Are you suffering from stress at work? You don’t feel like going to work, for example. Or are you often angry or sad? This might help:

  • Talk about it to someone you trust. This could be a friend or a care provider
  • Think about things you can change about your work to make it nicer or easier. You could choose different working hours, for example. Or offer different services
  • You can sometimes prevent stress by taking good care of yourself. Eating and sleeping well reduces stress

Read what you can do about stress at work

Stigma

Are people critical when you tell them you are a sex worker? This might help:

  • Talk about it to other sex workers where you work for example. Or at locations where there are a lot of sex workers
  • Talk about it to someone you trust. This could be a friend or a care provider
  • Think before you tell someone you are a sex worker. A lot of people are prejudiced about sex work
  • Try to ignore other people’s prejudices. You know what is best for you

Are you being prejudiced by an institution? A municipality or bank, for example? Are you not getting the help you need? The Sex Work Reporting and Advice Point might be able to help you. 

Violence

Sex workers sometimes face violence at work. Do you? You can:

  • Get yourself to a safe place and ask for help. Are you in a room with an aggressive client? Then go to a place where there are other people.
  • Talk about it with someone you trust
  • Take a self-defense course, for example at the Amsterdam Center for Sex Workers (Resilience and
    Self-defence course).
  • Do not work with clients who give you a bad feeling beforehand. You always have the right to refuse clients
  • Report violence to the police or to Ugly Mugs. You can report aggressive clients there and check in advance whether a client is in the system. If they are, it is better not to meet them

Read more about dealing with violence

Do you need advice or support? Get help

Do you have a problem or question about your work? Or do you need advice or care? You can get help.

Check out who can help you

Question about mental health?

  • Aids STI Helpline

    Do you have a question about STIs or about an STI test? Contact us at the Aids STI Helpline: 
    0900 - 204 2040.

    Costs € 0,10 cent p.m.
    Calling is possible on Mon - Tue - Wed from 9.30-15.30hr and on Thu & Fri from 13.30-15.30.
    Whatsapp is available from 9.00-17.00hr.
    Chatting is available from 13.30-17.30hr.
  • Email

    Send us your question by mail. We will reply as soon as possible.

    Send an email
  • Chat anonimously

    You can also chat with the Aids STI Helpline.
    You will get reliable advice about an STI test and safe sex.

    Chat anonimously

I have a question or problem with an organization

Report your question or problem to the Sex work Reporting and Advice point.

Self care

  • Get yourself tested for an STI
  • Get a Hepatitis B vaccination
  • Seeking help

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